7 minute workout (High Intensity Training) 1.1
Device: iOS iPhone
Category: Healthcare & Fitness
Price: Free, Version: 1.0 -> 1.1 (iTunes)
Description:You are too busy to exercise? Here is the solution.The seven-minute workout, as made popular by a NY Times article covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal.A scientifically-proven workout routine gets you in shape with 7 minutes of daily exercise.All you need is a chair and 7 minutesThe workout consists of 12 exercises that should be performed in a sequence, allowing 30 seconds for each exercise with 10-second breaks between exercises.Features:-Text descriptions of each exercise.-Voice cues tell you when to start and to stop.-Rest screen shows next exercise.-Ability to repeat the workout-Set the alarm for the next workout with push up notification-Tell your friends on Facebook / Twitter
What's New
Bug fixing, application sharing, update design
7 minute workout (High Intensity Training)