Essence — Breathing Therapy 1.4
Device: iOS Universal
Category: Healthcare & Fitness
Price: $1.99, Version: 1.3 -> 1.4 (iTunes)
Description:Experience deep relaxation with Essence, the most powerful breathing therapy.
TECHNIQUE
There are many different breathing exercises. With Essence, you will do 4-7-8 breathing, the most recommended breathing exercise in the world.
“4-7-8 breathing cannot be recommended too highly. Everyone can benefit from it.“
— Dr. Andrew Weil
“4–7–8 breathing is remarkable because of the broad array of health benefits that are triggered.”
— Dr. Wendy Merola
“4-7-8 breathing is a great tool for you to use every day!”
— Dr. Carole Cook
AUDIO
Essence uses a melody to guide you throughout the exercise. Simply inhale when the tones go up and exhale when they go down. This makes breathing with your eyes closed truly comfortable.
TECHNICALITIES
• Up to 15 minutes of relaxation
• Breathing ratio of 4:7:8
• Respiratory rate 4.5 to 3 breaths per minute
ACCESSIBILITY
Essence is fully accessible for blind and visually impaired people.
CONTACT
• Mention @salutis on Twitter
• E-mail salutis@me.com
Happy breathing!
What's New
• Added VoiceOver support
• Improved iPad layout
• Fixed occasional animation glitch
Essence — Breathing Therapy