Bodyweight Training: You Are Your Own Gym 3.7.4
Device: iOS Universal
Category: Healthcare & Fitness
Price: $2.99, Version: 3.7.2 -> 3.7.4 (iTunes)
Description:No gym? No time? No Problem!
Join the bodyweight fitness revolution today!
Over 200 exercises help you burn fat and build muscle!
Our 10-week fitness programs will improve your physique with no more than 36 minutes a day.
Short on time? No problem. The app's Quick Workout feature is designed to generate workouts as short as 2 minutes and require only floorspace. Great for exercising anywhere!
Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
Have you ever said or thought the following?
"I don't have time to drive to the gym."
"I can't afford to pay for a gym membership"
"I don't know how to exercise."
WARNING: This app will remove your current fitness excuses and change your life.
Use the body you HAVE to build the body you WANT!
- No gym required
- 200+ video demonstrations
- Quick workouts
- Quick results!
- Easy to follow program
- Great for all fitness levels
- Workout in your own home
- Great for working out while traveling
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Interactive Workout Timers:
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
Custom timers for:
- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.
Expect updates often! We have a long roadmap with many new features in store!
More updates coming! Keep providing feedback, we listen.
What's New
EFX videos
Bodyweight Training: You Are Your Own Gym