7 Min Fit 1.1
Device: iOS Universal
Category: Healthcare & Fitness
Price: $.99, Version: 1.0 -> 1.1 (iTunes)
Description:Fourth of July Sale! 50% off this weekend only!Using the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal, the 7 Minute Fit Workout app guides you with voice cues, sharp images, and a timer through the 12 exercises. This workout is perfect for people who don't have a lot of time to work out, but want to stay fit. You can do this workout anywhere using only your body weight, a chair, and a wall. Doing this 7-minute workout two or three times in one session is equal to a long run and weight training at the gym. This app was created by Lucius Kwok and Agnes Chan. Made in NYC.Features:• Voice cues and vibrations guide you through each 30-second exercise and 10-second rest period.• Gives a three-second countdown to each exercise and rest.• Illustrations show you the current exercise and help you prepare for the next exercise during the rest period.• Pause, rewind, or fast-forward if you get interrupted or need to change things up.• Set the number of times you want to do this workout for an optimal fitness session.• Keeps a record of your workout history.• Splits the side plank so that you get 15 seconds for each side.Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
What's New
• Animated exercise illustrations!• Updated look.• Option for 10-second, 12-second, or 15-second rest intervals.• Added 3-2-1 countdown when starting workout.• Added "20 seconds left" and "10 seconds left" voice cues.• Added support for Wahoo Fitness Bluetooth heart rate monitors.
7 Min Fit