HealthSpark — Healthy Habits So Small You Can't Fail 1.2
Device: iOS iPhone
Category: Healthcare & Fitness
Price: Free, Version: 1.1 -> 1.2 (iTunes)
Description:Download HealthSpark to kickstart your wellness with healthy habits so small you can't fail.Choose from recommended habits for health, fitness & productivity goals, or create your own. Learn how to attach healthy habits to the daily routines you already do, like making coffee each morning. Then check-in each day to track progress and get tips & tricks for improving your life.START SO SMALL YOU CAN'T FAILLearn healthy habits so small you can't fail. Our recommended habits are designed to become an automatic part of your routine within 7 days. The key to behavior change is establishing a small daily habit, then growing it over time.A few recommended healthy habits:* Do 2 push-ups* Slice a fruit or veggie into a bowl* Weigh yourself* Text someone you care about* Organize one thing on your deskPIGGYBACK ON YOUR ROUTINEUnlock the power of your daily routines to create cues that trigger healthy habits automatically. HealthSpark teaches you to attach new habits to the daily routines you already do, like hearing your phone ring or making coffee in the morning. HealthSpark uses push notifications to train your brain to recognize these cues.TRACK MOMENTUM UNTIL IT STICKSHealthSpark tracks your momentum until the habit sticks. Most recommended healthy habits become an automatic part of your daily routine in less than 7 days.LEARN TIPS & TRICKSWe've curated great content on habit formation & healthy living and delivered it directly to you. Check in each day for tips & tricks for improving your life.Learn more here : http://filamentlabs.co/healthspark/
What's New
• Recommended baby steps & cues are now sorted by popularity AND searchable! Creating a new habit is easier than ever.• Improved Cue Reminder• Bug fixes & enhancements
HealthSpark — Healthy Habits So Small You Can't Fail